Therapy

Private, Personalized Therapy for Thoughtful Self-Work

Your mental well-being deserves more than just coping. It deserves insight, healing, and lasting change.

Why Therapy?

Therapy offers more than just relief. It’s a space to understand your emotions, make sense of your experiences, and create meaningful change. At Total Wellness Psychiatry, we believe therapy should be a personalized, collaborative experience that meets you where you are and supports where you want to go.

Whether you’re navigating stress, burnout, relationship challenges, or internal struggles you haven’t fully named, therapy can help you clarify your thoughts, strengthen your coping tools, and uncover deeper patterns driving your behavior.

This is your space to slow down, reflect, and work through what matters most with a provider who sees the full picture.

What Therapy Can Support

We work with patients navigating:

• Anxiety, overwhelm, or emotional dysregulation

• Depression, low motivation, or loss of purpose

• Perfectionism, self-criticism, or imposter syndrome

• Life transitions, burnout, or grief

• Chronic stress and professional exhaustion

• Relationship and boundary challenges

• Trauma recovery and identity exploration

Therapy at Total Wellness Psychiatry is not limited to a diagnosis. We support high-functioning individuals who want more from their life, relationships, and self-understanding even if everything looks “fine” from the outside.

Our Concierge Approach to Therapy

We offer therapy as part of our broader psychiatric and mental wellness services with an emphasis on:

• Tailored, Evidence-Based Support: We draw from modalities like cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based strategies based on your unique needs and preferences

• Integrated Care: For patients also receiving medication management, therapy is thoughtfully coordinated with your overall treatment plan for maximum impact and continuity.

• Virtual Convenience: All sessions are conducted securely online, so you can engage from wherever you feel most comfortable—at home, between meetings, or while traveling

• Full Confidentiality: As a private-pay practice, we are not connected to insurance networks, allowing for full discretion and client-directed care

This is therapy without waiting lists, generic plans, or system delays. Just real, thoughtful support on your terms.

Who We Work With

We serve individuals who value privacy, professionalism, and depth in their mental health care, including:

• Professionals, founders, and creatives under pressure

• Parents, caregivers, and those balancing complex roles

• Individuals who have tried therapy before and want a more personalized, relational approach

• People seeking to explore deeper emotional patterns in a safe, nonjudgmental space

Whether this is your first experience with therapy or a return to self-work, you’ll receive care that is intentional, empathetic, and tailored to your goals.
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Begin Your Therapy Journey​​​​​​​

Your emotional health is worth the investment. If you're ready to explore what’s holding you back and build a more grounded, connected version of yourself, we’re here to support you.

​​​​​​​​​​​​​​Request a Consultation